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Harshi Peiris, Ph.D.'s avatar

I can relate deeply to this. I’ve spent a lot of time caught up in resisting reality, but one of the biggest shifts for me has been through studying Buddhism. The practice of focusing on the present moment—just as you described—has helped me open space for clarity, growth, and peace. It’s a daily practice, but it really changes how I experience life.

Biron Pickens's avatar

This is a powerful message! Thank you for sharing!

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